National Walking Month 2023
May is National Walking Month, an ideal opportunity to encourage people to embrace walking more frequently. Walking is one of the simplest and most accessible forms of exercise, offering numerous health benefits such as enhanced cardiovascular health, weight management, and a reduced risk of chronic diseases.
Foot Health
Maintaining good foot health is crucial for an active lifestyle. Proper foot care includes:
- Regularly washing and thoroughly drying your feet.
- Trimming toenails straight across to prevent ingrown nails.
- Inspecting your feet for cuts, blisters, or other issues that could lead to infections if left untreated.
Choosing the Right Footwear
Selecting appropriate footwear is essential for comfortable walking. Ill-fitting shoes can cause blisters, calluses, and ingrown toenails. When choosing shoes:
- Ensure they fit well and provide proper support.
- Look for good arch support and cushioning.
- Choose shoes suitable for your walking activities; for instance, hiking requires shoes with good traction and ankle support.
Considering Walking Terrain
The terrain impacts your footwear choice:
- For uneven or rocky paths, opt for hiking boots or shoes with rugged soles for added traction.
- On pavement or hard surfaces, select shoes with extra cushioning to absorb impact.
Adapting to Weather Conditions
Weather influences your walking experience:
- In wet or snowy conditions, wear waterproof or water-resistant shoes to keep your feet dry.
- In hot weather, choose breathable and lightweight shoes to keep your feet cool.
Pre- and Post-Walk Foot Care
- Stretch your feet and ankles before walking to prevent injuries.
- After walking, remove shoes and socks to let your feet breathe.
- Soaking your feet in warm water can soothe tired muscles and alleviate aches.
National Walking Month is an excellent time to focus on foot health. Enjoy the outdoors, breathe in the fresh air, and take care of your feet along the way!
For more information, refer to our blog on
How to Walk Properly.
